健康な新年のための10の健康的な習慣！

あなたはあなたのライフスタイルを改善する方法を探していますか？ 健康になりますか？ 気分が良くなった？ ここに、より幸せで、より健康で、そして潜在的に長生きするために今年採用するべきXNUMXの素晴らしい健康的な習慣があります。

1. ストレスを減らします。 Stress affects our health in a very negative way. It affects our immune system, our ability to sleep, and to digest our food properly. If you’re looking for something that you can do yourself and your health this year, it would be to find methods of reducing stress.

2. もっと水を飲む。 Not just because water is good for you but because when you drink more water you stop drinking soda or other sugary drinks. Diet soda isn’t much better because it’s full of artificial sweeteners and chemicals

3. Walk/exercise. Adding exercise to your day adds years to your life. You don’t have to run a marathon or become iron man triathletes, walking for 30 minutes a day is an excellent start. Plus, you’ll just feel better.

4. Get your vitamins. A well balanced diet is excellent; however a multi vitamin is an excellent tool for a little extra insurance. Plus, it’s an easy thing to add to your daily routine.

5. Eat more fruits and veggies. It goes without saying that eating your fruits and veggies is good for your health. Add one extra serving of fruits and veggies to your day and begin living a healthier life.

6. 飽和脂肪を減らしてください。 Instead of ordering a burger or a steak at dinner, consider chicken or fish.

7. 砂糖の摂取量を減らしましょう。 Sugar causes a rapid rise in blood sugar and a general feeling of well being. It also causes a rapid drop in blood sugar and a feeling of no energy. Then you eat more sugar and the cycle repeats itself. This roller coaster of sugar highs and lows wreaks havoc on your body. The solution, eat less sugar and if you do choose to have a sugary snack, eat it with a protein so your body’s metabolism remains more stable.

8. 魚油。 Fish oil and omega 3 fatty acids reduce inflammation in our bodies. It may help reduce cholesterol and may help protect your brain against degenerative diseases.

9. 医者に行く。 Are there regular tests you should be taking to test for hereditary illnesses or preventative measures that are appropriate to your age? Cancer screenings are the most common. Take the steps necessary to see your doctor this year.

10. Visme スマイル。 Smiling reduces stress and puts you in a positive frame of mind. It’s scientifically proven that stress has a direct effect on how healthy a person is. Smile, you’ll be glad you did.